SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.4
  Total Fat 16.7 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.2 g
  Cholesterol 57.6 mg
  Sodium 127.5 mg
  Potassium 472.7 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 3.5 g
      Sugars 2.8 g
  Protein 20.3 g
  Vitamin A 6.1 %
  Vitamin B-12 13.0 %
  Vitamin B-6 35.6 %
  Vitamin C 65.4 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 5.5 %
  Copper 11.1 %
  Folate 15.3 %
  Iron 15.7 %
  Magnesium 11.5 %
  Manganese 28.9 %
  Niacin 31.8 %
  Pantothenic Acid     9.2 %
  Phosphorus     23.3 %
  Riboflavin 9.3 %
  Selenium 41.1 %
  Thiamin 15.1 %
  Zinc 23.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef in a pot served with veggie rice

View the full Beef in a pot served with veggie rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef in a pot served with veggie rice

215 calories of Beef, tenderloin, (0.19 lb)

78 calories of White Rice, long grain, cooked, (0.38 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.