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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.4
  • Total Fat 16.7 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 57.6 mg
  • Sodium 127.5 mg
  • Potassium 472.7 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 3.5 g
  • Sugars 2.8 g
  • Protein 20.3 g
  • Vitamin A 6.1 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 35.6 %
  • Vitamin C 65.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 5.5 %
  • Copper 11.1 %
  • Folate 15.3 %
  • Iron 15.7 %
  • Magnesium 11.5 %
  • Manganese 28.9 %
  • Niacin 31.8 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 23.3 %
  • Riboflavin 9.3 %
  • Selenium 41.1 %
  • Thiamin 15.1 %
  • Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef in a pot served with veggie rice

View the full Beef in a pot served with veggie rice Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef in a pot served with veggie rice

215 calories of Beef, tenderloin, (0.19 lb)

78 calories of White Rice, long grain, cooked, (0.38 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Garlic, (0.75 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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