SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 250.3
  • Total Fat 7.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 136.3 mg
  • Potassium 319.1 mg
  • Total Carbohydrate 41.6 g
  • Dietary Fiber 6.8 g
  • Sugars 8.4 g
  • Protein 8.7 g
  • Vitamin A 14.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.8 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 11.6 %
  • Copper 23.6 %
  • Folate 14.2 %
  • Iron 24.5 %
  • Magnesium 27.6 %
  • Manganese 65.0 %
  • Niacin 24.7 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 20.5 %
  • Riboflavin 19.1 %
  • Selenium 13.7 %
  • Thiamin 20.6 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stepf's Buckwheat Cereal

View the full Stepf's Buckwheat Cereal Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stepf's Buckwheat Cereal

99 calories of Buckwheat, (0.17 cup)

60 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

44 calories of Almonds, (0.08 cup, sliced)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

20 calories of Raisins, (0.04 cup, packed)

17 calories of Maple Syrup, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.