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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.2
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 70.0 mg
  Potassium 81.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.3 g
      Sugars 7.9 g
  Protein 1.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.5 %
  Copper 1.4 %
  Folate 0.7 %
  Iron 2.7 %
  Magnesium 1.4 %
  Manganese 1.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.5 %
  Riboflavin 0.8 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SarahFit.com Banana Date Oatmeal Cookies

View the full SarahFit.com Banana Date Oatmeal Cookies Recipe & Instructions
Submitted by: DIETSARAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SarahFit.com Banana Date Oatmeal Cookies

30 calories of HyVee Old Fashioned Oats, (0.10 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

7 calories of Dates, (0.30 date)

2 calories of Egg white, large, (0.10 serving)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Loved these! Followed the recipe except used applesauce instead of egg. Next time I think I will grind the oats to a near flour consistancy and omit the sugar since the banana, dates and applesauce are plenty sweet. Thanks for the recipe! Submitted by:
EGANZER

(6/11/11)
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