SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.0
  Total Fat 3.5 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 21.2 mg
  Potassium 78.8 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 1.2 g
      Sugars 18.5 g
  Protein 1.9 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 44.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.7 %
  Copper 1.2 %
  Folate 2.1 %
  Iron 1.0 %
  Magnesium 1.2 %
  Manganese 6.9 %
  Niacin 0.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     0.9 %
  Riboflavin 1.9 %
  Selenium 0.5 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Dutch Delight

View the full Strawberry Dutch Delight Recipe & Instructions
Submitted by: NIGHTSHADEISIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Dutch Delight

35 calories of Strawberry glaze, (1 serving)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Cool Whip Lite, (1.29 serving)

25 calories of Philadelphia Cream Cream Cheese light, (0.57 serving)

21 calories of Angel Food Cake (1/12 of 12oz cake), (0.29 serving)

14 calories of Strawberries, fresh, (0.29 cup, sliced)

2 calories of vanilla extract, (0.14 tsp)


No nutrition or calorie comments found.