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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.9
  • Total Fat 7.2 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 258.2 mg
  • Potassium 188.5 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 8.6 g
  • Sugars 2.0 g
  • Protein 8.4 g
  • Vitamin A 79.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 16.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.3 %
  • Copper 1.2 %
  • Folate 3.6 %
  • Iron 1.7 %
  • Magnesium 1.8 %
  • Manganese 3.8 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 1.9 %
  • Riboflavin 1.9 %
  • Selenium 0.4 %
  • Thiamin 2.3 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicpea soup

View the full Chicpea soup Recipe & Instructions
Submitted by: DICHRISTENSON
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicpea soup

90 calories of Asda Organics - chick peas (in water), (100 gram(s))

30 calories of "Great Value" Olive Oil (1 tbsp), (0.25 serving)

29 calories of *Classico basil pesto 2T, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

6 calories of Tomatoes, Grape approx 12 tomatoes, (0.25 serving)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Campbells Vegetable Stock, (0.17 cup)

3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)


No nutrition or calorie comments found.