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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.4
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 35.4 mg
  Sodium 918.1 mg
  Potassium 559.9 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 6.8 g
      Sugars 5.0 g
  Protein 28.2 g
  Vitamin A 181.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.7 %
  Vitamin C 31.7 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.9 %
  Copper 9.7 %
  Folate 18.5 %
  Iron 10.5 %
  Magnesium 10.2 %
  Manganese 45.8 %
  Niacin 64.1 %
  Pantothenic Acid     7.0 %
  Phosphorus     14.1 %
  Riboflavin 7.7 %
  Selenium 20.8 %
  Thiamin 15.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Pocket

View the full Tuna Pocket Recipe & Instructions
Submitted by: TWINZMOM903

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pocket

110 calories of Tuna, Albacore, in water (Starkist pouch), (3 oz)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

50 calories of Kraft Fat Free Ranch Salad Dressing, (2 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

18 calories of Red Ripe Tomatoes, (5 cherry)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.