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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.6
  • Total Fat 12.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 25.0 mg
  • Sodium 616.6 mg
  • Potassium 362.8 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 8.6 g
  • Sugars 2.6 g
  • Protein 19.6 g
  • Vitamin A 14.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.3 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 5.4 %
  • Copper 5.4 %
  • Folate 13.7 %
  • Iron 9.4 %
  • Magnesium 5.4 %
  • Manganese 7.6 %
  • Niacin 13.5 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 3.6 %
  • Riboflavin 7.3 %
  • Selenium 0.5 %
  • Thiamin 9.9 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Panini

View the full Chicken Panini Recipe & Instructions
Submitted by: MLOVEJOY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Panini

100 calories of Arnold Select 100% Whole Wheat Sandwich Thin, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Premium Chunk White Chicken, (2.50 oz)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Balsamic salad spray, (5 serving)

2 calories of Cucumber (with peel), (0.16 cup slices)

2 calories of Baby Bella Mushroom (Dole), (0.08 serving)

1 calories of Spinach, fresh, (0.16 cup)


No nutrition or calorie comments found.