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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.7
  Total Fat 7.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 84.2 mg
  Sodium 90.5 mg
  Potassium 211.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.3 g
      Sugars 1.2 g
  Protein 17.8 g
  Vitamin A 36.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 6.8 %
  Vitamin C 23.4 %
  Vitamin D 2.8 %
  Vitamin E 2.1 %
  Calcium 2.3 %
  Copper 4.2 %
  Folate 6.6 %
  Iron 11.8 %
  Magnesium 4.2 %
  Manganese 9.3 %
  Niacin 3.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.1 %
  Riboflavin 5.7 %
  Selenium 1.6 %
  Thiamin 5.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Veggie Loaf Delight

View the full Turkey & Veggie Loaf Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Veggie Loaf Delight

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Flaxseed, (0.17 tbsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Spinach, fresh, (0.08 cup)


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