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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.7
  • Total Fat 5.7 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 72.7 mg
  • Sodium 435.7 mg
  • Potassium 1,122.9 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 8.4 g
  • Sugars 0.4 g
  • Protein 42.7 g
  • Vitamin A 96.2 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 40.5 %
  • Vitamin C 88.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 23.6 %
  • Copper 13.0 %
  • Folate 81.8 %
  • Iron 24.6 %
  • Magnesium 22.5 %
  • Manganese 69.9 %
  • Niacin 73.1 %
  • Pantothenic Acid 17.5 %
  • Phosphorus 57.4 %
  • Riboflavin 24.8 %
  • Selenium 37.5 %
  • Thiamin 37.9 %
  • Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in McSwap Southwest Chicken Salad

View the full McSwap Southwest Chicken Salad Recipe & Instructions
Submitted by: JANDERSON423

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McSwap Southwest Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Doritos, Baked, Nacho Cheesier, (0.25 oz)

24 calories of Romaine Lettuce (salad), (3 cup, shredded)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Green Peppers (bell peppers), (0.50 tbsp)


Nutrition & Calorie Comments  

It's good! Instead of Doritos, I used Tostitos Scoops Jalepeno Flavor! I also use Newman's Own Southwest Dressing (90 calories/2 tbsp), the homemade version didnt taste as good to me... Submitted by:
AGENTMNA

(2/1/09)
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