Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 488.9
  Total Fat 16.0 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 112.9 mg
  Sodium 1,332.5 mg
  Potassium 207.4 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 10.3 g
      Sugars 5.2 g
  Protein 59.3 g
  Vitamin A 82.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.7 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 40.9 %
  Copper 2.0 %
  Folate 4.0 %
  Iron 29.6 %
  Magnesium 3.0 %
  Manganese 7.4 %
  Niacin 3.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.5 %
  Riboflavin 17.6 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in La Bamba Casserole

View the full La Bamba Casserole Recipe & Instructions
Submitted by: PHENJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of La Bamba Casserole

120 calories of 93% Lean Ground Beef, (3 oz)

106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)

104 calories of Rosarittas No-Fat Refried Beans, (0.58 cup)

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

32 calories of Peppers, pasilla, dried, (1.33 pepper)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)


No nutrition or calorie comments found.


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