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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.2
  • Total Fat 10.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 391.3 mg
  • Sodium 315.0 mg
  • Potassium 252.8 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 16.6 g
  • Vitamin A 56.0 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 6.6 %
  • Vitamin D 11.8 %
  • Vitamin E 4.9 %
  • Calcium 14.3 %
  • Copper 4.9 %
  • Folate 19.6 %
  • Iron 12.7 %
  • Magnesium 12.9 %
  • Manganese 41.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 24.3 %
  • Riboflavin 32.1 %
  • Selenium 43.1 %
  • Thiamin 8.5 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pie with Rice Crust

View the full Spinach Pie with Rice Crust Recipe & Instructions
Submitted by: NOR1498

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pie with Rice Crust

133 calories of Egg, fresh, whole, raw, (0.38 cup (4.86 large eggs))

55 calories of Brown Rice, medium grain, (0.25 cup)

12 calories of Kraft 2% Mild Cheddar Cheese, (0.13 oz)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

1 calories of Scallions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

Are you sure that you counted the olive oil in the calories? When clicking on the calorie breakdown, there's no oil, and it says there's 138 calories from eggs per serving? I'll definitely try the recipe, but something seems wrong with the calorie count... Submitted by:
POPCORNPUNCH

(9/3/09)
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