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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.6
  Total Fat 7.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 80.5 mg
  Sodium 199.3 mg
  Potassium 312.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.8 g
      Sugars 4.7 g
  Protein 10.5 g
  Vitamin A 13.2 %
  Vitamin B-12 18.4 %
  Vitamin B-6 6.2 %
  Vitamin C 18.0 %
  Vitamin D 7.8 %
  Vitamin E 2.4 %
  Calcium 22.4 %
  Copper 2.1 %
  Folate 14.7 %
  Iron 4.1 %
  Magnesium 6.5 %
  Manganese 1.5 %
  Niacin 2.0 %
  Pantothenic Acid     8.3 %
  Phosphorus     24.7 %
  Riboflavin 32.9 %
  Selenium 14.0 %
  Thiamin 6.9 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Mushroom Crustless Quiche

View the full Broccoli Mushroom Crustless Quiche Recipe & Instructions
Submitted by: DTLENTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Mushroom Crustless Quiche

59 calories of Gruyere Cheese, (0.50 oz)

36 calories of Fat free half and half, (0.25 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Onion-Red, Raw, (0.05 cup)

3 calories of Broccoli, fresh, (0.11 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.