SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.4
  Total Fat 16.1 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 31.6 mg
  Potassium 114.2 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 6.7 g
      Sugars 8.8 g
  Protein 7.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 3.3 %
  Copper 8.4 %
  Folate 1.0 %
  Iron 13.6 %
  Magnesium 9.4 %
  Manganese 25.3 %
  Niacin 2.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     6.3 %
  Riboflavin 5.6 %
  Selenium 2.8 %
  Thiamin 2.0 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond Joy Oatmeal

View the full Almond Joy Oatmeal Recipe & Instructions
Submitted by: MEGANANDERSEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Joy Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)

66 calories of Almonds, (0.12 cup, sliced)

42 calories of Coconut, sweetened, (0.12 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of coconut extract, (0.20 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Almond Extract, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.