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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 434.1
  Total Fat 31.1 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 675.0 mg
  Sodium 768.5 mg
  Potassium 180.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 26.3 g
  Vitamin A 24.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 28.3 %
  Copper 3.5 %
  Folate 5.5 %
  Iron 13.4 %
  Magnesium 2.9 %
  Manganese 7.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.8 %
  Riboflavin 1.4 %
  Selenium 1.0 %
  Thiamin 3.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BillDad's Onion & Cheese Omelette

View the full BillDad's Onion & Cheese Omelette Recipe & Instructions
Submitted by: BILLDAD227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BillDad's Onion & Cheese Omelette

210 calories of Goldhen Farm Fresh Eggs, 1 egg, 50g, (3 serving)

100 calories of Kroger Colby Jack Finely Shredded Cheese, (0.25 cup)

80 calories of Pompeian Extra Virgin Olive Oil, 1 Tbsp, (0.67 serving)

44 calories of Onions, raw, (1 cup, sliced)

0 calories of Condiment - Frank's RedHot Original Hot Sauce, (2 tsp)

0 calories of Black Pepper (Ground), (0.25 tsp)


No nutrition or calorie comments found.