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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.2
  Total Fat 7.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 27.5 mg
  Sodium 173.2 mg
  Potassium 388.2 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 5.0 g
      Sugars 12.5 g
  Protein 5.3 g
  Vitamin A 1.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 10.9 %
  Vitamin C 9.2 %
  Vitamin D 3.5 %
  Vitamin E 3.2 %
  Calcium 9.0 %
  Copper 10.9 %
  Folate 3.4 %
  Iron 8.9 %
  Magnesium 18.8 %
  Manganese 47.8 %
  Niacin 4.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     12.1 %
  Riboflavin 5.6 %
  Selenium 9.8 %
  Thiamin 4.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moist Molasses Bran Muffins (WW 5 points plus)

View the full Moist Molasses Bran Muffins (WW 5 points plus) Recipe & Instructions
Submitted by: PIXCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist Molasses Bran Muffins (WW 5 points plus)

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Molasses, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

20 calories of Raisins, (0.04 cup, packed)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Wheat bran, crude, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of apple - raw fruit with skin, (0.08 serving)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.