Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 243.4
  Total Fat 8.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 39.4 mg
  Sodium 1,256.6 mg
  Potassium 685.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.9 g
      Sugars 1.4 g
  Protein 17.5 g
  Vitamin A 22.7 %
  Vitamin B-12 30.0 %
  Vitamin B-6 34.2 %
  Vitamin C 19.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 8.0 %
  Copper 20.5 %
  Folate 22.4 %
  Iron 24.9 %
  Magnesium 14.1 %
  Manganese 55.3 %
  Niacin 34.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     28.9 %
  Riboflavin 16.3 %
  Selenium 26.9 %
  Thiamin 9.9 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan lamb and chick pea stew

View the full Moroccan lamb and chick pea stew Recipe & Instructions
Submitted by: NIGHTSKY200696

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan lamb and chick pea stew

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

79 calories of Lamb, Cubed, (0.13 lb)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Paprika, (0.25 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.03 cup)

0 calories of Saffron, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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