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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 667.8
  Total Fat 44.4 g
      Saturated Fat 18.8 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 12.9 g
  Cholesterol 140.2 mg
  Sodium 2,288.6 mg
  Potassium 327.4 mg
  Total Carbohydrate 32.3 g
      Dietary Fiber 2.4 g
      Sugars 5.2 g
  Protein 36.0 g
  Vitamin A 14.6 %
  Vitamin B-12 16.0 %
  Vitamin B-6 12.6 %
  Vitamin C 3.1 %
  Vitamin D 13.3 %
  Vitamin E 3.3 %
  Calcium 42.9 %
  Copper 10.8 %
  Folate 2.9 %
  Iron 16.2 %
  Magnesium 15.2 %
  Manganese 11.5 %
  Niacin 21.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     25.8 %
  Riboflavin 9.9 %
  Selenium 37.5 %
  Thiamin 23.6 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Grits

View the full Shrimp & Grits Recipe & Instructions
Submitted by: MCSHEA66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Grits

240 calories of Cheese, White Cheddar, (2 oz)

217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))

110 calories of Yellow Cornmeal, (0.25 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

37 calories of Shrimp, raw, (5 large)

31 calories of dashi no moto (shrimp stock), (1.25 serving)

3 calories of Garlic, (0.75 cloves)

3 calories of Onions, raw, (0.75 tbsp chopped)

0 calories of Salt, (0.25 dash)

0 calories of ground black pepper, (0.25 serving)


No nutrition or calorie comments found.