SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.9
  • Total Fat 5.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 94.0 mg
  • Sodium 79.5 mg
  • Potassium 611.1 mg
  • Total Carbohydrate 45.1 g
  • Dietary Fiber 5.8 g
  • Sugars 149.3 g
  • Protein 17.0 g
  • Vitamin A 6.1 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 12.2 %
  • Vitamin C 4.2 %
  • Vitamin D 12.5 %
  • Vitamin E 6.0 %
  • Calcium 14.4 %
  • Copper 36.7 %
  • Folate 29.3 %
  • Iron 17.5 %
  • Magnesium 18.1 %
  • Manganese 69.3 %
  • Niacin 10.3 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 30.2 %
  • Riboflavin 20.9 %
  • Selenium 18.8 %
  • Thiamin 26.9 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single-serving Soy-Wheat Pancakes

View the full Single-serving Soy-Wheat Pancakes Recipe & Instructions
Submitted by: SAUMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single-serving Soy-Wheat Pancakes

73 calories of Flour, white, (0.16 cup)

60 calories of Date Molasses Clic, (1 tbsp)

53 calories of Soy Flour, (0.16 cup, stirred)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Milk, nonfat, (0.30 cup)

21 calories of Wheat germ, crude, (0.05 cup)

20 calories of Sunflower Oil, (0.50 1tsp)

5 calories of Apple Sauce - unsweetened, Our Compliments, (0.10 serving)


No nutrition or calorie comments found.