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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 68.3
  • Total Fat 4.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 238.6 mg
  • Potassium 83.5 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.8 g
  • Sugars 2.0 g
  • Protein 3.9 g
  • Vitamin A 50.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 14.1 %
  • Copper 2.0 %
  • Folate 7.4 %
  • Iron 2.4 %
  • Magnesium 4.8 %
  • Manganese 13.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.4 %
  • Riboflavin 2.7 %
  • Selenium 0.7 %
  • Thiamin 1.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: VDBEASLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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