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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.0
  Total Fat 9.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.8 mg
  Sodium 398.7 mg
  Potassium 318.1 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 8.7 g
      Sugars 1.2 g
  Protein 14.3 g
  Vitamin A 65.8 %
  Vitamin B-12 26.7 %
  Vitamin B-6 6.1 %
  Vitamin C 1.7 %
  Vitamin D 13.3 %
  Vitamin E 6.2 %
  Calcium 21.7 %
  Copper 2.2 %
  Folate 20.7 %
  Iron 20.4 %
  Magnesium 3.4 %
  Manganese 14.8 %
  Niacin 0.9 %
  Pantothenic Acid     13.9 %
  Phosphorus     15.9 %
  Riboflavin 67.3 %
  Selenium 30.1 %
  Thiamin 13.7 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

View the full Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) Recipe & Instructions
Submitted by: GFYOGAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Kroger Zero Calorie Baking Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

This is a very used recipe in my house thanks! Very good and with using a little salt instead of splenda and no spices makes a good non sweet bread. The texture is fine sometimes if you don't cook it long enough it can be slimy, but that can be fixed by toasting. Submitted by:
JFGLAMBERT82

(10/14/11)
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