SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.0
  • Total Fat 9.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.8 mg
  • Sodium 398.7 mg
  • Potassium 318.1 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 8.7 g
  • Sugars 1.2 g
  • Protein 14.3 g
  • Vitamin A 65.8 %
  • Vitamin B-12 26.7 %
  • Vitamin B-6 6.1 %
  • Vitamin C 1.7 %
  • Vitamin D 13.3 %
  • Vitamin E 6.2 %
  • Calcium 21.7 %
  • Copper 2.2 %
  • Folate 20.7 %
  • Iron 20.4 %
  • Magnesium 3.4 %
  • Manganese 14.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 15.9 %
  • Riboflavin 67.3 %
  • Selenium 30.1 %
  • Thiamin 13.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

View the full Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb) Recipe & Instructions
Submitted by: GFYOGAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

6 calories of Pumpkin Pie spice, (1 tsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Kroger Zero Calorie Baking Sweetener, (1.50 tsp)


Nutrition & Calorie Comments  

This is a very used recipe in my house thanks! Very good and with using a little salt instead of splenda and no spices makes a good non sweet bread. The texture is fine sometimes if you don't cook it long enough it can be slimy, but that can be fixed by toasting. Submitted by:
JFGLAMBERT82

(10/14/11)
report inappropriate