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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.3
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 62.2 mg
  • Potassium 208.7 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 2.4 g
  • Sugars 16.7 g
  • Protein 5.0 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.4 %
  • Copper 2.5 %
  • Folate 0.8 %
  • Iron 2.7 %
  • Magnesium 1.5 %
  • Manganese 15.2 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 0.5 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 2.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matzah Fruit Kugel

View the full Matzah Fruit Kugel Recipe & Instructions
Submitted by: HMICH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matzah Fruit Kugel

60 calories of Matzah, (0.50 serving)

39 calories of Sun Maid Golden Raisins 1/4 Cup, (0.30 serving)

15 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.30 serving)

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

14 calories of Granulated Sugar, (0.90 tsp)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Egg white, large, (0.60 serving)

7 calories of Pears, fresh, (0.10 pear, small (approx 3 per lb))

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Lemon Peel, (0.10 tbsp)

0 calories of Cinnamon, (0.10 tsp)


Nutrition & Calorie Comments  

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