Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving

Amount Per Serving

Calories		162.4

Total Fat		7.5 g

	Saturated Fat	3.4 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.8 g

Cholesterol		21.9 mg

Sodium		69.8 mg

Potassium		34.7 mg

Total Carbohydrate		22.7 g

	Dietary Fiber	0.7 g

	Sugars	10.8 g

Protein		2.6 g


Vitamin A	1.9 %

Vitamin B-12	0.7 %

Vitamin B-6	0.5 %

Vitamin C	0.0 %

Vitamin D	0.9 %

Vitamin E	2.1 %

Calcium	2.0 %

Copper	1.4 %

Folate	2.9 %

Iron	3.2 %

Magnesium	0.9 %

Manganese	2.9 %

Niacin	4.9 %

Pantothenic Acid	0.8 %

Phosphorus	1.9 %

Riboflavin	3.1 %

Selenium	4.4 %

Thiamin	2.9 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Swirl Bars

View the full Peanut Butter Swirl Bars Recipe & Instructions
Submitted by: PAMARENDS

TAGS: Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Swirl Bars

35 calories of chocolate chips semi sweet 1 tbsp, (0.50 serving)

31 calories of JIF creamy peanut butter, (0.33 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Butter, salted, (0.21 tbsp)

18 calories of Flour, white, (0.04 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Baking Powder, (0.04 tsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.