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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.4
  Total Fat 7.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 21.9 mg
  Sodium 69.8 mg
  Potassium 34.7 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 0.7 g
      Sugars 10.8 g
  Protein 2.6 g
  Vitamin A 1.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.9 %
  Vitamin E 2.1 %
  Calcium 2.0 %
  Copper 1.4 %
  Folate 2.9 %
  Iron 3.2 %
  Magnesium 0.9 %
  Manganese 2.9 %
  Niacin 4.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.9 %
  Riboflavin 3.1 %
  Selenium 4.4 %
  Thiamin 2.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Swirl Bars

View the full Peanut Butter Swirl Bars Recipe & Instructions
Submitted by: PAMARENDS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Swirl Bars

35 calories of chocolate chips semi sweet 1 tbsp, (0.50 serving)

31 calories of JIF creamy peanut butter, (0.33 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Butter, salted, (0.21 tbsp)

18 calories of Flour, white, (0.04 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

0 calories of Baking Powder, (0.04 tsp)


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