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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.4
  • Total Fat 8.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 24.8 mg
  • Sodium 1,546.6 mg
  • Potassium 191.5 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 2.3 g
  • Sugars 5.5 g
  • Protein 24.4 g
  • Vitamin A 20.5 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 11.9 %
  • Vitamin C 21.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 12.4 %
  • Copper 1.6 %
  • Folate 1.9 %
  • Iron 22.0 %
  • Magnesium 3.9 %
  • Manganese 2.3 %
  • Niacin 28.5 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.9 %
  • Riboflavin 3.3 %
  • Selenium 9.9 %
  • Thiamin 9.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Okra Gumbo

View the full Chicken Okra Gumbo Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Okra Gumbo

102 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.17 cup)

91 calories of Casual Gourmet Italian Style Chicken Sausage, (0.83 serving)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

29 calories of Diced Tomatoes - Kroger, (0.58 cup)

25 calories of Okra, Kroger Brand Frozen, (0.67 cup)

13 calories of Bacon grease, (0.33 tsp)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)


No nutrition or calorie comments found.