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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.4
  • Total Fat 14.3 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 53.3 mg
  • Sodium 591.7 mg
  • Potassium 706.5 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 7.4 g
  • Sugars 3.6 g
  • Protein 21.5 g
  • Vitamin A 9.0 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 19.7 %
  • Vitamin C 22.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 4.5 %
  • Copper 15.0 %
  • Folate 22.6 %
  • Iron 17.8 %
  • Magnesium 13.6 %
  • Manganese 23.9 %
  • Niacin 19.5 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 24.2 %
  • Riboflavin 16.3 %
  • Selenium 31.1 %
  • Thiamin 29.9 %
  • Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burgoo

View the full Burgoo Recipe & Instructions
Submitted by: JDRDSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burgoo

180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)

44 calories of Lima Beans, (0.19 cup)

29 calories of Bush's Blackeye Peas, (0.19 cup)

28 calories of Peas, canned, (0.13 can (303 x 406))

28 calories of Baked Potato (baked potatoes), (0.19 potato (2-1/3" x 4-3/4"))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Tomato Sauce, (0.19 cup)


Nutrition & Calorie Comments  

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