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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.9
  • Total Fat 10.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 23.8 mg
  • Sodium 475.9 mg
  • Potassium 218.7 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 2.1 g
  • Sugars 1.4 g
  • Protein 10.9 g
  • Vitamin A 10.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 1.1 %
  • Copper 3.3 %
  • Folate 10.0 %
  • Iron 4.3 %
  • Magnesium 2.9 %
  • Manganese 6.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 2.5 %
  • Riboflavin 3.4 %
  • Selenium 0.3 %
  • Thiamin 3.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Turkey & Ham Wrap- South Beach Phase 1

View the full California Turkey & Ham Wrap- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Turkey & Ham Wrap- South Beach Phase 1

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.25 serving)

35 calories of Buddig Deli Cut Smoked Turkey Breast & White Meat (6 Slices), (0.50 serving)

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Arugula, (1 leaf)


No nutrition or calorie comments found.