SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.9
  Total Fat 10.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 23.8 mg
  Sodium 475.9 mg
  Potassium 218.7 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 2.1 g
      Sugars 1.4 g
  Protein 10.9 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 12.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 1.1 %
  Copper 3.3 %
  Folate 10.0 %
  Iron 4.3 %
  Magnesium 2.9 %
  Manganese 6.8 %
  Niacin 3.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.5 %
  Riboflavin 3.4 %
  Selenium 0.3 %
  Thiamin 3.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in California Turkey & Ham Wrap- South Beach Phase 1

View the full California Turkey & Ham Wrap- South Beach Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Turkey & Ham Wrap- South Beach Phase 1

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

35 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (0.25 serving)

35 calories of Buddig Deli Cut Smoked Turkey Breast & White Meat (6 Slices), (0.50 serving)

30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Arugula, (1 leaf)


No nutrition or calorie comments found.