SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.1
  • Total Fat 9.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 17.3 mg
  • Sodium 174.4 mg
  • Potassium 659.2 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 5.4 g
  • Sugars 0.5 g
  • Protein 11.6 g
  • Vitamin A 26.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.5 %
  • Vitamin C 44.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 4.9 %
  • Copper 8.6 %
  • Folate 26.4 %
  • Iron 8.1 %
  • Magnesium 8.3 %
  • Manganese 21.5 %
  • Niacin 8.1 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 7.6 %
  • Riboflavin 9.1 %
  • Selenium 1.6 %
  • Thiamin 8.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Chopped Salad w/ Tuna- Phase 1


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chopped Salad w/ Tuna- Phase 1

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

35 calories of starkist chunk light Tuna in water (3 oz can), (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Lime Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Radishes, (1 large (1" to 1-1/4" dia))

1 calories of Pepper, black, (0.13 tsp)


No nutrition or calorie comments found.