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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.6
  Total Fat 9.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.9 g
  Cholesterol 17.5 mg
  Sodium 176.1 mg
  Potassium 665.1 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 5.5 g
      Sugars 0.5 g
  Protein 11.7 g
  Vitamin A 26.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 4.9 %
  Copper 8.7 %
  Folate 26.7 %
  Iron 8.2 %
  Magnesium 8.4 %
  Manganese 21.7 %
  Niacin 8.2 %
  Pantothenic Acid     10.3 %
  Phosphorus     7.7 %
  Riboflavin 9.1 %
  Selenium 1.6 %
  Thiamin 8.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Chopped Salad w/ Tuna- Phase 1

View the full South Beach Chopped Salad w/ Tuna- Phase 1 Recipe & Instructions
Submitted by: MRS243

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Chopped Salad w/ Tuna- Phase 1

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

35 calories of starkist chunk light Tuna in water (3 oz can), (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Lime Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Radishes, (1 large (1" to 1-1/4" dia))

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

I tried this today and was disappointed with the dressing more than the salad. The lime juice was too overpowering. I also tripled the amount of lettuce so the dressing wasn't enough for the bigger salad. I'll try it again and work on getting a better balanced dressing without adding extra calories. Submitted by:
KATIEJO77

(1/6/14)
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