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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 613.0
  • Total Fat 27.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 17.4 g
  • Cholesterol 0.0 mg
  • Sodium 22.1 mg
  • Potassium 1,748.0 mg
  • Total Carbohydrate 98.3 g
  • Dietary Fiber 19.2 g
  • Sugars 72.8 g
  • Protein 6.5 g
  • Vitamin A 68.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 54.6 %
  • Vitamin C 286.5 %
  • Vitamin D 0.0 %
  • Vitamin E 34.6 %
  • Calcium 7.4 %
  • Copper 37.4 %
  • Folate 60.5 %
  • Iron 8.8 %
  • Magnesium 24.9 %
  • Manganese 18.4 %
  • Niacin 29.6 %
  • Pantothenic Acid 31.9 %
  • Phosphorus 13.9 %
  • Riboflavin 28.5 %
  • Selenium 4.5 %
  • Thiamin 29.6 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alexa's "I don't like avocados" Mango Dip

View the full Alexa's "I don't like avocados" Mango Dip Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alexa's "I don't like avocados" Mango Dip

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

269 calories of Mangos, (2 fruit without refuse)

55 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (4 oz)


No nutrition or calorie comments found.