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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.0
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 249.8 mg
  Potassium 328.2 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 5.1 g
      Sugars 1.2 g
  Protein 5.1 g
  Vitamin A 29.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.0 %
  Copper 8.0 %
  Folate 24.9 %
  Iron 10.5 %
  Magnesium 6.2 %
  Manganese 15.6 %
  Niacin 3.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     10.4 %
  Riboflavin 3.1 %
  Selenium 2.4 %
  Thiamin 7.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup (Weight Watcher Recipe)

View the full Lentil Soup (Weight Watcher Recipe) Recipe & Instructions
Submitted by: BEINHAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup (Weight Watcher Recipe)

57 calories of Lentils, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Vegetable Juice Cocktail (V8), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Rosemary, (0.08 tsp)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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