SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.6
  • Total Fat 7.9 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 49.4 mg
  • Sodium 968.7 mg
  • Potassium 196.8 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 0.6 g
  • Sugars 5.0 g
  • Protein 25.4 g
  • Vitamin A 21.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 43.4 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 9.2 %
  • Magnesium 0.1 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Chicken Enchiladas

View the full Low-Fat Chicken Enchiladas Recipe & Instructions
Submitted by: SEVERINA418

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Chicken Enchiladas

130 calories of Great Value 6" Corn Tortillas, 2, (1 serving)

70 calories of Kraft 2% Milk Mexican Four Cheese, shredded, (0.22 cup)

42 calories of Great Value Premium Chunk Chicken Breast, (1.39 oz)

33 calories of Kroger Fat Free Sour Cream, (1.78 oz)

27 calories of Swanson White Premium Chicken Breast, (1.08 oz)

23 calories of Great Value 98% Fat Free Cream of Chicken Soup, (1.17 oz)

6 calories of Rotel, mild, (1.11 oz)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.