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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.3
  Total Fat 2.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.4 mg
  Sodium 99.3 mg
  Potassium 99.7 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 1.1 g
      Sugars 0.9 g
  Protein 7.3 g
  Vitamin A 7.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.4 %
  Vitamin C 12.3 %
  Vitamin D 3.2 %
  Vitamin E 0.4 %
  Calcium 3.2 %
  Copper 1.6 %
  Folate 4.3 %
  Iron 2.5 %
  Magnesium 2.0 %
  Manganese 3.2 %
  Niacin 6.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.9 %
  Riboflavin 5.3 %
  Selenium 6.0 %
  Thiamin 4.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pie pan pizza Chicken spinach

View the full pie pan pizza Chicken spinach Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pie pan pizza Chicken spinach

27 calories of low moisture park skim mozzarella cheese, (0.11 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.03 breast, bone and skin removed)

7 calories of Milk, nonfat, (0.09 cup)

4 calories of Egg whites, (0.25 serving)

4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, sliced)

0 calories of Spinach, fresh, (0.06 cup)


Nutrition & Calorie Comments  

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