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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 160.7
  • Total Fat 5.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 35.0 mg
  • Sodium 1,835.9 mg
  • Potassium 441.2 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 2.7 g
  • Sugars 1.6 g
  • Protein 15.3 g
  • Vitamin A 66.9 %
  • Vitamin B-12 2.4 %
  • Vitamin B-6 25.2 %
  • Vitamin C 33.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 4.7 %
  • Copper 6.5 %
  • Folate 7.8 %
  • Iron 10.2 %
  • Magnesium 8.7 %
  • Manganese 10.9 %
  • Niacin 29.0 %
  • Pantothenic Acid 6.6 %
  • Phosphorus 14.9 %
  • Riboflavin 6.3 %
  • Selenium 18.1 %
  • Thiamin 6.6 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Best Chicken & Veggie Soup

View the full Best Chicken & Veggie Soup Recipe & Instructions
Submitted by: ANDIRAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Chicken & Veggie Soup

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Better than Boullion Chicken Base, (0.83 tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Leeks, (0.08 leek)

3 calories of Paprika, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Parsley, (0.08 cup)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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