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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.1
  • Total Fat 4.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 7.4 mg
  • Potassium 138.4 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 1.7 g
  • Sugars 8.3 g
  • Protein 1.1 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 19.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.2 %
  • Copper 1.5 %
  • Folate 2.5 %
  • Iron 2.1 %
  • Magnesium 2.2 %
  • Manganese 4.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.4 %
  • Riboflavin 1.3 %
  • Selenium 0.8 %
  • Thiamin 1.4 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DASH Coleslaw with Dates

View the full DASH Coleslaw with Dates Recipe & Instructions
Submitted by: SSLAUSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DASH Coleslaw with Dates

30 calories of Dates, (0.06 cup, pitted, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Almonds, raw blanched slivered, (1.88 gram(s))

4 calories of Cabbage, red, fresh, (0.19 cup, shredded)

3 calories of Cabbage, fresh, (0.19 cup, shredded)

3 calories of Honey, (0.04 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)


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