Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.0
  Total Fat 4.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 126.6 mg
  Sodium 1,131.8 mg
  Potassium 876.0 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 1.0 g
      Sugars 9.5 g
  Protein 31.6 g
  Vitamin A 15.8 %
  Vitamin B-12 23.9 %
  Vitamin B-6 16.6 %
  Vitamin C 10.7 %
  Vitamin D 34.3 %
  Vitamin E 3.6 %
  Calcium 32.1 %
  Copper 18.0 %
  Folate 5.5 %
  Iron 12.8 %
  Magnesium 17.1 %
  Manganese 17.0 %
  Niacin 16.9 %
  Pantothenic Acid     12.8 %
  Phosphorus     36.2 %
  Riboflavin 17.3 %
  Selenium 64.0 %
  Thiamin 8.9 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

60 calories of Shrimp, raw, (2 oz)

60 calories of Cod (fish), (2 oz)

52 calories of Campbell's Healthy Request Cream of Celery Soup, (74.50 grams)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

44 calories of Soup, cream of potato, canned, prepared with equal volume water, commercial, (0.25 can (10.75 oz), prepared)

14 calories of Onions, raw, (0.25 large)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Dill weed, dried, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account