Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.3
  Total Fat 8.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 69.1 mg
  Sodium 767.7 mg
  Potassium 88.4 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.6 g
      Sugars 0.6 g
  Protein 20.2 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.6 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 9.4 %
  Magnesium 1.7 %
  Manganese 3.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 0.8 %
  Selenium 0.2 %
  Thiamin 1.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lala's turkey veggie tacos

View the full lala's turkey veggie tacos Recipe & Instructions
Submitted by: LALA227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lala's turkey veggie tacos

138 calories of Turkey, Ground turkey, 93% lean, (3.44 oz)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Onions, raw, (11.83 grams)

4 calories of Beef Stock, Kitchen Basics 1c, (0.17 serving)

4 calories of Zucchini, (23.50 grams)

2 calories of Green Peppers (bell peppers), (6 grams)


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