Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.5
  Total Fat 13.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.7 g
  Cholesterol 42.9 mg
  Sodium 626.8 mg
  Potassium 326.9 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 14.5 g
  Vitamin A 26.2 %
  Vitamin B-12 25.1 %
  Vitamin B-6 8.4 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.3 %
  Copper 8.8 %
  Folate 5.6 %
  Iron 8.9 %
  Magnesium 4.9 %
  Manganese 19.7 %
  Niacin 26.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     15.1 %
  Riboflavin 10.7 %
  Selenium 18.3 %
  Thiamin 4.9 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolmades

View the full Dolmades Recipe & Instructions
Submitted by: CHRISM1971
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmades

80 calories of Lamb, Ground, (1 oz)

75 calories of Ground beef, lean, (1 oz)

12 calories of White Rice, long grain, cooked, (0.06 cup)

4 calories of Grape Leaves, (1.56 leaf)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.06 tbsp)


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