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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 454.8
  • Total Fat 27.8 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 20.0 g
  • Cholesterol 0.0 mg
  • Sodium 632.1 mg
  • Potassium 1,036.4 mg
  • Total Carbohydrate 48.5 g
  • Dietary Fiber 18.8 g
  • Sugars 4.1 g
  • Protein 11.3 g
  • Vitamin A 59.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 22.9 %
  • Vitamin C 126.5 %
  • Vitamin D 0.0 %
  • Vitamin E 26.0 %
  • Calcium 20.7 %
  • Copper 20.2 %
  • Folate 40.9 %
  • Iron 37.1 %
  • Magnesium 31.2 %
  • Manganese 72.7 %
  • Niacin 17.2 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 19.2 %
  • Riboflavin 28.7 %
  • Selenium 5.9 %
  • Thiamin 26.3 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Gren Beans with Garlic and Waterchestnuts

View the full Sauted Gren Beans with Garlic and Waterchestnuts Recipe & Instructions
Submitted by: QUEENOF34266

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Gren Beans with Garlic and Waterchestnuts

239 calories of Olive Oil, (2 tbsp)

136 calories of Green Beans (snap), (4 cup)

50 calories of Water chestnuts, 1/2 cup, (2 serving)

16 calories of Pepper, black, (1 tbsp)

13 calories of Garlic, (3 cloves)

0 calories of Salt, (0.25 tsp)

0 calories of No calorie cooking spray, (1 serving)


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