SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 265.2 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 521.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.9 %
  Copper 11.0 %
  Folate 4.6 %
  Iron 4.3 %
  Magnesium 3.3 %
  Manganese 23.1 %
  Niacin 4.4 %
  Pantothenic Acid     7.7 %
  Phosphorus     3.6 %
  Riboflavin 11.2 %
  Selenium 1.1 %
  Thiamin 5.7 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in sweet potato hash browns

View the full sweet potato hash browns Recipe & Instructions
Submitted by: BOXERMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato hash browns

137 calories of Sweet potato, (1 sweetpotato, 5" long)


Nutrition & Calorie Comments  

EXCELLENT--would never thought of this myself. This is great for any meal and full of fiber! I am so glad I found this recipe! Submitted by:
JUDY4FITNESS

(2/28/08)
report inappropriate