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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 113.7
  • Total Fat 6.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 158.0 mg
  • Potassium 259.1 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 4.7 g
  • Sugars 1.0 g
  • Protein 2.8 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 31.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 5.2 %
  • Copper 5.1 %
  • Folate 10.2 %
  • Iron 9.3 %
  • Magnesium 7.8 %
  • Manganese 18.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 4.8 %
  • Riboflavin 7.2 %
  • Selenium 1.5 %
  • Thiamin 6.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Gren Beans with Garlic and Waterchestnuts

View the full Sauted Gren Beans with Garlic and Waterchestnuts Recipe & Instructions
Submitted by: QUEENOF34266

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Gren Beans with Garlic and Waterchestnuts

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Green Beans (snap), (1 cup)

13 calories of Water chestnuts, 1/2 cup, (0.50 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.06 tsp)

0 calories of No calorie cooking spray, (0.25 serving)


No nutrition or calorie comments found.