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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.9
  • Total Fat 18.3 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 270.5 mg
  • Potassium 348.7 mg
  • Total Carbohydrate 37.5 g
  • Dietary Fiber 8.2 g
  • Sugars 1.8 g
  • Protein 5.1 g
  • Vitamin A 18.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 6.2 %
  • Copper 5.8 %
  • Folate 7.0 %
  • Iron 7.2 %
  • Magnesium 12.8 %
  • Manganese 13.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 19.4 %
  • Riboflavin 5.9 %
  • Selenium 5.1 %
  • Thiamin 5.7 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quesadillas

View the full Quesadillas Recipe & Instructions
Submitted by: CIS.MAIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quesadillas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

105 calories of Earth Island Nacho Cheese, (1.50 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Hot chile pepers, (0.06 cup)


No nutrition or calorie comments found.