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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 359.0
  Total Fat 12.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.7 g
  Cholesterol 89.5 mg
  Sodium 431.9 mg
  Potassium 457.4 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 6.1 g
      Sugars 5.1 g
  Protein 28.3 g
  Vitamin A 26.8 %
  Vitamin B-12 12.0 %
  Vitamin B-6 43.6 %
  Vitamin C 18.4 %
  Vitamin D 44.5 %
  Vitamin E 7.5 %
  Calcium 38.1 %
  Copper 6.9 %
  Folate 15.5 %
  Iron 17.4 %
  Magnesium 7.9 %
  Manganese 19.9 %
  Niacin 8.8 %
  Pantothenic Acid     6.1 %
  Phosphorus     7.1 %
  Riboflavin 7.9 %
  Selenium 8.4 %
  Thiamin 12.8 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow-Cooker Moussaka

View the full Slow-Cooker Moussaka Recipe & Instructions
Submitted by: JULIE651
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Moussaka

120 calories of 93% Lean Ground Beef, (2.67 oz)

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

40 calories of Kraft Finely Shredded Reduced Fat Sharp Cheddar, (0.50 serving)

38 calories of Great Value Fat Free Milk, (0.42 cup)

36 calories of Flour, white, (0.08 cup)

34 calories of Smart Balance, Smart Balance Light Buttery Spread, Extra Virgin Olive Oil, (0.67 tbsp)

15 calories of Hy Vee Diced Tomatoes, (2.42 oz)

9 calories of Egg Yolk, (0.17 large)

9 calories of Hy Vee Plain Bread Crumbs, (0.08 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Best Choice® EVOO Pan Coat-no stick cooking spray, (3.33 serving)


No nutrition or calorie comments found.