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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.0
  Total Fat 12.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.6 g
  Cholesterol 57.3 mg
  Sodium 852.2 mg
  Potassium 932.4 mg
  Total Carbohydrate 38.2 g
      Dietary Fiber 9.2 g
      Sugars 1.5 g
  Protein 20.7 g
  Vitamin A 25.3 %
  Vitamin B-12 4.0 %
  Vitamin B-6 38.4 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 9.6 %
  Copper 22.3 %
  Folate 17.1 %
  Iron 15.9 %
  Magnesium 21.3 %
  Manganese 22.2 %
  Niacin 33.9 %
  Pantothenic Acid     16.8 %
  Phosphorus     35.2 %
  Riboflavin 16.4 %
  Selenium 20.5 %
  Thiamin 13.2 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken tacos

View the full Chicken tacos Recipe & Instructions
Submitted by: SPICYCHICA05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken tacos

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

18 calories of Salsa, (4 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Garlic powder, (1 tsp)

8 calories of Chili powder, (1 tsp)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Pam - Olive Oil Spray 4 second spray, (1 serving)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Cumin - ground (1 tsp), (1 tsp)


Nutrition & Calorie Comments  

Delicious and simple. We even added some light sour cream and a little 2% shredded cheese and it is still under 500 calories. Thanks for a good summer time dish. Submitted by:
ANJNNO

(4/12/11)
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