Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.5
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 261.7 mg
  Potassium 129.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 0.9 g
      Sugars 2.3 g
  Protein 10.6 g
  Vitamin A 3.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 3.9 %
  Vitamin C 38.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 1.9 %
  Copper 1.1 %
  Folate 4.7 %
  Iron 8.7 %
  Magnesium 1.2 %
  Manganese 2.1 %
  Niacin 3.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.1 %
  Riboflavin 5.2 %
  Selenium 3.7 %
  Thiamin 5.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Muffins

View the full Turkey Muffins Recipe & Instructions
Submitted by: MINI-ME-2B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Muffins

80 calories of Stove Top Stuffing Mix, (0.50 serving (makes 1/2 cup prepared))

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Thank you for sharing! The muffins tasted so good and were really filling. I just have to remember to add the nutrition facts for whatever taco seasoning I used. Submitted by:
1CUBBY1
(12/11/10)
report inappropriate
I didn't use the taco seasoning b/c others mentioned using poultry seasoning. However, I totally forgot to put that in. So.... mine needed some extra salt and pepper to give them some flavor. My mistake! Submitted by:
NICOLELOVESGOD
(4/6/09)
report inappropriate
This is a wonderful recipe!! I loved it! I also really like the idea of portioning the meatloaf with a muffin tin. I made this with fat-free ground turkey and substituted homemade veggie broth instead of the water. I will definitely make this again...often! Thank you so much! Submitted by:
OPERACHIC
(1/11/09)
report inappropriate
Even my fiance loved it, and he doesn't like ground turkey or peppers or onions! But it's all blended together so well, it was fantastic!! I didn't use taco seasoning becasue of the sodium, so I subbed other herbs. I also turned it around in the muffin pan to let the bottom brown when it was done. Submitted by:
SGARLET884
(1/17/08)
report inappropriate


Sign up for a FREE SparkPeople account