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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.0
  • Total Fat 7.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 235.4 mg
  • Sodium 142.9 mg
  • Potassium 331.0 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.4 g
  • Sugars 0.3 g
  • Protein 9.9 g
  • Vitamin A 11.8 %
  • Vitamin B-12 11.3 %
  • Vitamin B-6 11.7 %
  • Vitamin C 17.6 %
  • Vitamin D 12.5 %
  • Vitamin E 3.0 %
  • Calcium 6.1 %
  • Copper 5.1 %
  • Folate 19.2 %
  • Iron 8.0 %
  • Magnesium 3.6 %
  • Manganese 7.3 %
  • Niacin 3.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 18.1 %
  • Riboflavin 17.7 %
  • Selenium 2.3 %
  • Thiamin 5.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata - HS

View the full Frittata - HS Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata - HS

90 calories of Egg, fresh, whole, raw, (1.25 large)

20 calories of Red Potato, (28.13 grams)

12 calories of Feta Cheese, (0.03 cup, crumbled)

7 calories of Onions, raw, (0.25 small)

6 calories of Asparagus, fresh, (28.13 grams)

2 calories of Shallots, (0.25 tbsp chopped)


No nutrition or calorie comments found.