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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.0
  Total Fat 7.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 235.4 mg
  Sodium 142.9 mg
  Potassium 331.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.4 g
      Sugars 0.3 g
  Protein 9.9 g
  Vitamin A 11.8 %
  Vitamin B-12 11.3 %
  Vitamin B-6 11.7 %
  Vitamin C 17.6 %
  Vitamin D 12.5 %
  Vitamin E 3.0 %
  Calcium 6.1 %
  Copper 5.1 %
  Folate 19.2 %
  Iron 8.0 %
  Magnesium 3.6 %
  Manganese 7.3 %
  Niacin 3.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     18.1 %
  Riboflavin 17.7 %
  Selenium 2.3 %
  Thiamin 5.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frittata - HS

View the full Frittata - HS Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata - HS

90 calories of Egg, fresh, whole, raw, (1.25 large)

20 calories of Red Potato, (28.13 grams)

12 calories of Feta Cheese, (0.03 cup, crumbled)

7 calories of Onions, raw, (0.25 small)

6 calories of Asparagus, fresh, (28.13 grams)

2 calories of Shallots, (0.25 tbsp chopped)


No nutrition or calorie comments found.