Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 575.7
  Total Fat 11.4 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 139.6 mg
  Sodium 888.2 mg
  Potassium 2,067.1 mg
  Total Carbohydrate 60.4 g
      Dietary Fiber 6.5 g
      Sugars 7.6 g
  Protein 57.3 g
  Vitamin A 205.8 %
  Vitamin B-12 133.5 %
  Vitamin B-6 80.6 %
  Vitamin C 34.5 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 8.6 %
  Copper 29.6 %
  Folate 20.6 %
  Iron 47.3 %
  Magnesium 28.4 %
  Manganese 39.0 %
  Niacin 60.7 %
  Pantothenic Acid     16.3 %
  Phosphorus     63.6 %
  Riboflavin 37.8 %
  Selenium 56.8 %
  Thiamin 32.9 %
  Zinc 86.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamallama's Potroast

View the full Mamallama's Potroast Recipe & Instructions
Submitted by: MAMISHELI53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamallama's Potroast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

133 calories of Baked Potato, with skin, (0.83 medium (2-1/4" to 3-1/4" dia.))

62 calories of Beef Gravy, (0.50 cup)

44 calories of Brown Sugar, (0.08 cup, unpacked)

35 calories of Carrots, raw, (0.67 cup, chopped)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of balsamic vinegar, (1 tablespoon)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account