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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.3
  • Total Fat 10.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2,918.5 mg
  • Potassium 717.2 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 5.8 g
  • Sugars 3.5 g
  • Protein 32.4 g
  • Vitamin A 242.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.4 %
  • Vitamin C 227.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.9 %
  • Calcium 11.9 %
  • Copper 14.5 %
  • Folate 44.0 %
  • Iron 30.7 %
  • Magnesium 23.7 %
  • Manganese 73.3 %
  • Niacin 8.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 12.7 %
  • Riboflavin 14.8 %
  • Selenium 15.8 %
  • Thiamin 11.2 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Turkey Soup

View the full Thai Turkey Soup Recipe & Instructions
Submitted by: RIKI123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Turkey Soup

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

30 calories of College Inn Chicken Broth - 99% Fat Free, (2 cup)

18 calories of Peppers, hot chili, red, fresh, (1 pepper)

17 calories of Spinach, fresh, (2.50 cup)

17 calories of Bean sprouts, (0.50 cup)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Garlic, (2 tsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

This is a great recipe. Full of nutrition and taste. It has restaraunt quality flavor. Thanks so much for a great recipe. Submitted by:
YA_YAYA

(1/18/11)
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