Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 391.6
  Total Fat 6.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 173.0 mg
  Sodium 487.6 mg
  Potassium 638.4 mg
  Total Carbohydrate 52.6 g
      Dietary Fiber 7.2 g
      Sugars 8.5 g
  Protein 31.8 g
  Vitamin A 132.0 %
  Vitamin B-12 22.0 %
  Vitamin B-6 17.2 %
  Vitamin C 93.1 %
  Vitamin D 43.3 %
  Vitamin E 6.8 %
  Calcium 11.1 %
  Copper 19.5 %
  Folate 12.8 %
  Iron 43.7 %
  Magnesium 17.4 %
  Manganese 13.4 %
  Niacin 22.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     69.8 %
  Riboflavin 93.1 %
  Selenium 63.1 %
  Thiamin 8.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and vegetable boil with quinoa

View the full Shrimp and vegetable boil with quinoa Recipe & Instructions
Submitted by: HONEYBEEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and vegetable boil with quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

120 calories of Shrimp, raw, (4 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

20 calories of Carrots, raw, (1 small (5-1/2" long))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Scallions, raw, (0.75 large)

3 calories of Ground tumeric, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Celery, raw, (0.75 stalk, small (5" long))


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