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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.5
  Total Fat 18.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 8.4 g
  Cholesterol 5.0 mg
  Sodium 279.9 mg
  Potassium 597.2 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 13.4 g
      Sugars 12.5 g
  Protein 15.4 g
  Vitamin A 19.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.1 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 17.1 %
  Calcium 20.1 %
  Copper 9.2 %
  Folate 25.5 %
  Iron 60.6 %
  Magnesium 23.6 %
  Manganese 118.8 %
  Niacin 41.4 %
  Pantothenic Acid     4.2 %
  Phosphorus     25.0 %
  Riboflavin 22.1 %
  Selenium 3.7 %
  Thiamin 22.3 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy oatmeal yogert combo

View the full creamy oatmeal yogert combo Recipe & Instructions
Submitted by: TEAMDONNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy oatmeal yogert combo

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

100 calories of Quaker Instant Oatmeal, prepared with water, (1 Packet)

50 calories of Yogert Fiber One, (1 serving)

42 calories of Raisins, (1 miniature box (.5 oz))

18 calories of Cinnamon, ground, (1 tbsp)


No nutrition or calorie comments found.