View the full Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog) Recipe & Instructions
Submitted by: 17REASONS

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)

200 calories of Barilla Medium Shells, dry, (2 oz)

143 calories of Cashews 1/4 cup cashews, (0.75 serving)

60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

8 calories of Swanson Certified Organic Vegetable Broth (1 serving = 1 cup), (0.50 cup)

6 calories of Henry's Large Nutritional Yeast FLakes, (0.25 tbsp)

5 calories of Claussen Sauerkraut, (0.25 cup)

3 calories of Small Onion, (0.13 serving)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Spices, Turmeric, (0.06 tsp)

0 calories of Black Pepper, (0.03 tbsp)

0 calories of Lemon Juice, (0.50 tsp)

No nutrition or calorie comments found.