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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.0
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 506.5 mg
  Potassium 28.8 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 4.0 g
      Sugars 1.6 g
  Protein 8.7 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 30.0 %
  Iron 12.2 %
  Magnesium 0.0 %
  Manganese 1.5 %
  Niacin 16.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 16.0 %
  Selenium 0.5 %
  Thiamin 36.7 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Shews (Vegan Mac & Cheese recipe from Post Punk Kitchen blog)

200 calories of Barilla Medium Shells, dry, (2 oz)

143 calories of Cashews 1/4 cup cashews, (0.75 serving)

60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

8 calories of Swanson Certified Organic Vegetable Broth (1 serving = 1 cup), (0.50 cup)

6 calories of Henry's Large Nutritional Yeast FLakes, (0.25 tbsp)

5 calories of Claussen Sauerkraut, (0.25 cup)

3 calories of Small Onion, (0.13 serving)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Black Pepper, (0.03 tbsp)

0 calories of Spices, Turmeric, (0.06 tsp)

0 calories of Lemon Juice, (0.50 tsp)


No nutrition or calorie comments found.