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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.8
  Total Fat 5.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 18.3 mg
  Sodium 435.0 mg
  Potassium 160.1 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.7 g
      Sugars 1.5 g
  Protein 7.5 g
  Vitamin A 1.5 %
  Vitamin B-12 14.3 %
  Vitamin B-6 9.5 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.5 %
  Copper 2.1 %
  Folate 1.4 %
  Iron 8.2 %
  Magnesium 3.1 %
  Manganese 5.1 %
  Niacin 0.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.3 %
  Riboflavin 8.4 %
  Selenium 19.2 %
  Thiamin 4.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Scallopini with Garlic & Herbs

View the full Turkey Scallopini with Garlic & Herbs Recipe & Instructions
Submitted by: VANESSAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Scallopini with Garlic & Herbs

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

39 calories of Olive Oil, (0.33 tbsp)

3 calories of Garlic, (0.67 tsp)

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Rosemary, (0.33 tsp)


Nutrition & Calorie Comments  

Very easy to make and cooks up fast - great for a weeknight meal. Also I'm loving the calorie/fat count! It means I can enjoy a higher calorie side. Submitted by:
SHAZPATT

(8/13/08)
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This has no salt exactly what I am looking for. low sodium high taste. Submitted by:
ICANIWILL1

(4/17/08)
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Be careful of your nutrition values when you make this. The turkey scallopini I buy has 120 calories per 4 oz. and this recipe call for a serving of over 5, which would make the calories more even without the olive oil. Submitted by:
FLUTEK

(4/17/08)
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low fat &carb great Submitted by:
SHARE1951

(3/20/07)
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Low on fat but rich in taste and satisfaction. Loved it! Submitted by:
SHARON632

(3/20/07)
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WOW!!! VANESSAD, you have a real winner here. Soooooo delicious. I love the slight tang of the lemon...I didn't even miss my salt!!! Submitted by:
FROGSTYR

(3/20/07)
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